Learn to do yoga poses including Surya Namaskar & cardio workout on Day 10 of the 13 day yoga session for Beginners with AJ <br /> <br />On day 10 of the 13 day Yoga session at home, learn to do yoga poses which will help you with cardio workout & stretches. <br /> <br />Cardio yoga workout is great for burning calories at a much higher rate than you would with a more traditional formats of this kind of training, the poses are ideal for getting in a very quick, dynamic, feel-good stretch, all while toning up muscles allover the body. <br /> <br />Asanas <br />- Surya Namaskar ( Sun Salvation ) <br />- Prasarita Padottanasana ( Standing Forward Bend ) <br />- Shavasana ( Corpse Pose ) <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal AJ <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited
